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Dr. Pit Gills, MD  ·  100,000+ procedures

This is the omega-3
I prescribe to my patients.

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Doctor formulated. 720mg EPA. 480mg DHA.
Third-party tested. Burpless. Two softgels daily.

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★★★★★

"I chose this because it uses the natural fish oil form (rTG), which is known for better absorption. This delivers strong EPA and DHA without needing a large number of capsules. The softgels are easy to swallow and gentle on my stomach."

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Active life supported by Opti + rTG Omega-3

What I tell my patients
omega-3 will do.

Less pain and stiffness in your joints.

One of the most consistent things I see in patients who start taking omega-3 consistently is that their joints feel better. Less stiffness in the morning. More comfortable getting up and moving. EPA — one of the active omega-3s — helps your body manage inflammation, and that shows up in how you feel every day.

You notice it in the small things first.

A healthier heart.

Your heart works every single minute of your life. Omega-3 is one of the most well-studied things you can do for it — it helps keep your triglycerides in a healthy range, supports your blood vessels, and keeps circulation working the way it should. This is something I recommend across the board to my patients over 40.

Simple thing. Big long-term difference.

A sharper mind.

DHA — the other key omega-3 — is literally part of how brain cells are built. Keeping your levels up helps with memory, staying focused, and that mental sharpness that starts to feel harder to hold onto after 40. It's not magic. It's just giving your brain what it needs to work well.

Your brain is worth taking care of too.

Eyes that feel comfortable.

As a surgeon who has spent a career focused on eyes, this one is personal to me. Omega-3 supports the moisture layer of the eye and is one of the very few nutrients I've seen make a real difference for patients with dry, uncomfortable eyes. I recommend it to virtually everyone I see in clinic.

— Dr. Pit Gills, MD

Most fish oil
barely absorbs.

70%
less absorbed from most fish oil on the market
124%
more effective absorption with natural fish oil form (rTG)

Most fish oil — including many expensive brands — uses a form called ethyl ester. It's cheaper to make, but your body doesn't absorb it well. Studies show you absorb up to 70% less of it compared to the natural form found in real fish.

The form we use — rTG, or re-esterified triglyceride — is structured the way omega-3 naturally exists in fish. Your body recognizes it and absorbs it much more efficiently. Up to 124% more effectively than ethyl ester, based on published research. That's not a small difference. It's the difference between a supplement that works and one that doesn't.

It's also why there's no fishy burp. When the oil actually absorbs, it doesn't sit in your stomach.

Opti + rTG Omega-3 bottle

What I put in it
and why.

720mg EPA + 480mg DHA per serving — a meaningful, clinically-relevant dose of the two active omega-3s
Natural fish oil form (rTG) — absorbs up to 124% more effectively than processed ethyl ester fish oil
Sustainably sourced cold-water fish — third-party tested for heavy metals and oxidation
Burpless softgels — no fishy aftertaste, no repeating
2 softgels daily with a meal — 60-day supply per bottle
Physician-formulated by Dr. Pit Gills, MD — the form he recommends to his own patients
"I spent years telling patients to take omega-3 and then realizing most of what was on the market wasn't doing what I thought it was doing. Wrong form. Not enough EPA and DHA. No way to verify what was actually in it. I built this formula because I wanted something I could hand to my patients and say — this one I trust."
Dr. Pit Gills, MD Board-Certified Physician  ·  100,000+ procedures performed  ·  Founder, Opti + Life
Dr. Pit Gills, MD — Founder, Opti + Life
✓  Doctor-Formulated
✓  Third-Party Tested
✓  No Fishy Burps
✓  Made in USA
✓  Free Shipping
★★★★★
★★★★★

"These omega softgels are amazing. They're incredibly easy to take, and there's absolutely no fishy aftertaste — a huge win compared to other omega-3s I've tried. Taking them every day fits effortlessly into my routine. Reliable, gentle, and genuinely well made."

★★★★★

"I chose this because it uses the natural fish oil form (rTG), which is known for better absorption. I take omega-3s mainly for eye health and overall wellness, and this delivers strong EPA and DHA without needing a large number of capsules. The softgels are easy to swallow and gentle on my stomach. I plan to continue using it."

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.